{"id":5439,"date":"2016-11-14T14:01:19","date_gmt":"2016-11-14T13:01:19","guid":{"rendered":"http:\/\/www.triathlon-gemuenden.de\/?p=5439"},"modified":"2016-11-14T14:01:19","modified_gmt":"2016-11-14T13:01:19","slug":"bestzeiten-im-schwimmen","status":"publish","type":"post","link":"https:\/\/www.triathlon-gemuenden.de\/?p=5439","title":{"rendered":"Bestzeiten im Schwimmen"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-5439 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=5440'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2016\/11\/P1130025-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=5441'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2016\/11\/P1130065-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=5442'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2016\/11\/P1130113-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Neue Bestzeiten f\u00fcr Greta, Lea und Antonia beim Main-Site Pokalschwimmen am Samstag mit dem TV Marktheidenfeld. In Elsenfeld steigerten sich Greta auf 2:59,25 min, Lea auf 2:43,29 min und Antonia auf 2:24,38min \u00fcber die 200m Freistilstrecke. Hervorragend auch die Zeiten \u00fcber 100m Schmetterling 1:21,85 min (Antonia), \u00fcber 100m Brust 1:36,24 min (Lea) und \u00fcber 100m R\u00fccken in 1:30,86 min (Greta).<\/p>\n<p>Am Sonntagmorgen folgte ein intensives Lauftraining zurVorbereitung auf den Kadertest am 27.11.2016 in Ingolstadt. Die Normzeiten sind mit 11:10 min \u00fcber 3000m Laufen und 5:07 min extrem hoch angesetzt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neue Bestzeiten f\u00fcr Greta, Lea und Antonia beim Main-Site Pokalschwimmen am Samstag mit dem TV Marktheidenfeld. In Elsenfeld steigerten sich Greta auf 2:59,25 min, Lea auf 2:43,29 min und Antonia auf 2:24,38min \u00fcber die 200m Freistilstrecke. Hervorragend auch die Zeiten \u00fcber 100m Schmetterling 1:21,85 min (Antonia), \u00fcber 100m Brust 1:36,24 min (Lea) und \u00fcber 100m &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.triathlon-gemuenden.de\/?p=5439\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber &#8222;Bestzeiten im Schwimmen&#8220; <\/span>Lesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5439","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/5439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5439"}],"version-history":[{"count":1,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions"}],"predecessor-version":[{"id":5445,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions\/5445"}],"wp:attachment":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}