{"id":4702,"date":"2015-09-14T18:56:50","date_gmt":"2015-09-14T17:56:50","guid":{"rendered":"http:\/\/www.triathlon-gemuenden.de\/?p=4702"},"modified":"2015-09-14T20:02:07","modified_gmt":"2015-09-14T19:02:07","slug":"trainingsbeginn-3","status":"publish","type":"post","link":"https:\/\/www.triathlon-gemuenden.de\/?p=4702","title":{"rendered":"Trainingsbeginn"},"content":{"rendered":"<p><a href=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030831.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-4704\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030831-300x225.jpg\" alt=\"P1030831\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030831-300x225.jpg 300w, https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030831-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030839.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-4705\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030839-300x168.jpg\" alt=\"P1030839\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030839-300x168.jpg 300w, https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1030839-1024x575.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1060398.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-4706\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1060398-300x225.jpg\" alt=\"P1060398\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1060398-300x225.jpg 300w, https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2015\/09\/P1060398-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Am Dienstag, 22.09.2015 findet wieder regelm\u00e4\u00dfig das Schwimmtraining im Hallenbad Karlstadt statt.<\/p>\n<p>Gruppe 1 (Nicole) \u00a0 und Gruppe 2 (Mark) schwimmen von 17:15 bis 18:15 Uhr.<\/p>\n<p>Gruppe 3 (Herbert)\u00a0 trainiert von 18:15 bis 19:30 Uhr.<\/p>\n<p>Gruppe 4 (Ralf) schwimmt von 19:30 &#8211; 20:15 Uhr.<\/p>\n<p>Ein 2. Schwimmtraining wird samstags von 12:30 bis 13:30 Uhr,\u00a0 ebenfalls in KAR,\u00a0 f\u00fcr den leistungsorienten Nachwuchs organisiert.<\/p>\n<p>Samstags (ab 26.09.)\u00a0 findet wie bisher von 10:30 bis 12:00 Uhr f\u00fcr den Nachwuchs ein Hallentraining in der Turnhalle der Mittelschule Gem\u00fcnden statt. \u00dcL Eva Novak und Alina Brand.<\/p>\n<p>Leistungsorientierte Sportler werden bei entsprechendem Wetter das Hallentraining mit Lauftraining im Freien kombinieren.<\/p>\n<p>Zus\u00e4tzliches\u00a0 Lauf-\/Radtraining\u00a0 nach R\u00fccksprache mit den Herbert Lurz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Dienstag, 22.09.2015 findet wieder regelm\u00e4\u00dfig das Schwimmtraining im Hallenbad Karlstadt statt. Gruppe 1 (Nicole) \u00a0 und Gruppe 2 (Mark) schwimmen von 17:15 bis 18:15 Uhr. Gruppe 3 (Herbert)\u00a0 trainiert von 18:15 bis 19:30 Uhr. Gruppe 4 (Ralf) schwimmt von 19:30 &#8211; 20:15 Uhr. Ein 2. Schwimmtraining wird samstags von 12:30 bis 13:30 Uhr,\u00a0 ebenfalls &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.triathlon-gemuenden.de\/?p=4702\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber &#8222;Trainingsbeginn&#8220; <\/span>Lesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4702","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/4702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4702"}],"version-history":[{"count":3,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/4702\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/4702\/revisions\/4709"}],"wp:attachment":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}