{"id":3926,"date":"2014-06-17T16:23:48","date_gmt":"2014-06-17T15:23:48","guid":{"rendered":"http:\/\/www.triathlon-gemuenden.de\/?p=3926"},"modified":"2014-06-17T20:15:14","modified_gmt":"2014-06-17T19:15:14","slug":"heute-beim-lauftraining-lauf-abc-tempotraining-auslaufen","status":"publish","type":"post","link":"https:\/\/www.triathlon-gemuenden.de\/?p=3926","title":{"rendered":"Viel Tempo beim Lauftraining"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-3926 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3928'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020365-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3927'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020359-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3929'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020367-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3930'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020371-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3931'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020372-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.triathlon-gemuenden.de\/?attachment_id=3932'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.triathlon-gemuenden.de\/wp-content\/uploads\/2014\/06\/P1020379-Kopie-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Heute wurden auf der Leichtathletikanlage am Hallenbad Lauftechnik,\u00a0 Koordination, und intensive Tempol\u00e4ufe f\u00fcr die \u00e4lteren Jahrg\u00e4nge trainiert.<\/p>\n<p>Barfu\u00dfauslaufen auf dem Rasen bildete den Abschluss.<\/p>\n<p>Morgen geht\u00b4s wieder ins Freibad und danach aufs Rad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wurden auf der Leichtathletikanlage am Hallenbad Lauftechnik,\u00a0 Koordination, und intensive Tempol\u00e4ufe f\u00fcr die \u00e4lteren Jahrg\u00e4nge trainiert. Barfu\u00dfauslaufen auf dem Rasen bildete den Abschluss. Morgen geht\u00b4s wieder ins Freibad und danach aufs Rad.<\/p>\n","protected":false},"author":3,"featured_media":3927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/3926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3926"}],"version-history":[{"count":5,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":3937,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/posts\/3926\/revisions\/3937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=\/wp\/v2\/media\/3927"}],"wp:attachment":[{"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triathlon-gemuenden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}